Easy Chicken and Broccoli Recipe Ready in 25 Minutes
When it comes to quick, healthy, and delicious meals, chicken and broccoli are a match made in culinary heaven. This dynamic duo combines lean protein with a nutrient-packed veggie, making it a favorite for busy weeknights.
Why Chicken and Broccoli is a Classic Combo
The mild, savory flavor of chicken pairs beautifully with the earthy crunch of broccoli. It’s a versatile dish that you can adapt to various cuisines, from Asian stir-fries to creamy casseroles.
Perfect for Quick and Healthy Meals
With simple ingredients and minimal prep time, this recipe is a lifesaver when you need a wholesome meal in a pinch.
Ingredients Needed
Essential Ingredients for the Dish
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 3 cups of broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- ¼ cup soy sauce
- 2 tablespoons honey (optional for sweetness)
- 1 teaspoon cornstarch (for thickening sauce)
- Salt and pepper to taste
Optional Add-Ins for Extra Flavor
- Red pepper flakes for heat
- Sesame seeds for garnish
- Sliced mushrooms for added veggies
Tools You’ll Need
Cooking Tools for Efficiency
- A large skillet or wok
- A steamer basket (optional)
- A sharp knife and cutting board
Why a Non-Stick Pan Works Best
Using a non-stick pan ensures the chicken cooks evenly without sticking, making cleanup a breeze.
Preparing the Ingredients
How to Properly Prep Chicken
- Pat the chicken dry with paper towels to ensure a good sear.
- Cut into uniform pieces for even cooking.
Getting the Broccoli Ready
- Rinse thoroughly under cold water.
- Trim the stems and separate the florets into bite-sized pieces.
Cooking Techniques
Searing Chicken for Maximum Flavor
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add chicken, season with salt and pepper, and cook for 5-7 minutes until golden brown and fully cooked. Remove and set aside.
Steaming Broccoli Without Overcooking
- In the same skillet, add a splash of water and the broccoli.
- Cover and steam for 3-4 minutes until tender but still crisp.
Combining Chicken and Broccoli
Adding Sauces and Spices
- In a small bowl, mix soy sauce, honey, and cornstarch with 2 tablespoons of water.
- Pour the sauce into the skillet and bring to a simmer.
Achieving the Perfect Texture
Return the chicken to the skillet and toss with the broccoli until everything is evenly coated and the sauce thickens.
Serving Suggestions
Pairing the Dish with Sides
- Serve over steamed rice, quinoa, or cauliflower rice for a low-carb option.
- Add a slice of crusty bread on the side.
How to Plate for Presentation
Arrange the chicken and broccoli neatly on a plate and drizzle with extra sauce. Sprinkle sesame seeds or fresh herbs for a polished finish.
Customizing the Recipe
Low-Carb Options
Swap honey with a sugar-free alternative and pair with zucchini noodles or spaghetti squash.
Adding International Flavors
Incorporate curry powder for an Indian twist or hoisin sauce for a richer Asian-inspired flavor.
Storage Tips
Refrigerating Leftovers
Store in an airtight container in the refrigerator for up to 3 days.
Freezing for Meal Prep
Freeze individual portions in freezer-safe bags for up to 2 months. Reheat in a skillet for best results.
Common Mistakes to Avoid
Overcooking the Chicken
Overcooked chicken becomes dry and tough. Cook just until the juices run clear.
Undercooking the Broccoli
Undercooked broccoli can be too hard; aim for a tender-crisp texture.
Health Benefits of Chicken and Broccoli
Nutritional Highlights of Chicken
Chicken is high in protein, low in fat, and provides essential nutrients like B vitamins.
Why Broccoli is a Superfood
Broccoli is packed with vitamins C and K, antioxidants, and fiber, making it a powerhouse for overall health.
Conclusion
Chicken and broccoli is a simple yet flavorful dish that caters to all taste buds. It’s nutritious, customizable, and quick to prepare, making it a must-have recipe in your weekly meal rotation.
FAQs
- Can I use frozen broccoli instead of fresh?
Yes, but thaw it first and reduce the cooking time to avoid mushiness. - What’s the best cut of chicken to use?
Boneless, skinless chicken breasts or thighs work well for this recipe. - Can I make this dish ahead of time?
Absolutely! Prepare and store it in the fridge for up to 3 days. - How can I make the sauce spicier?
Add sriracha or chili paste to the sauce for extra heat. - Can I cook this dish without oil?
Yes, use a non-stick pan and steam the chicken instead of searing.
Easy Chicken and Broccoli Recipe Ready in 25 Minutes
Ingredients
- 1 pound boneless skinless chicken breasts, sliced into thin strips
- 3 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 garlic cloves minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water slurry
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes optional
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips, season with salt and pepper, and cook for 5-7 minutes until golden and fully cooked. Remove from skillet and set aside.
- In the same skillet, add the remaining tablespoon of oil. Toss in the broccoli florets and stir-fry for 3-4 minutes until they are bright green and slightly tender.
- Push the broccoli to one side of the skillet and add the minced garlic. Cook for 30 seconds until fragrant.
- Return the chicken to the skillet. Add soy sauce, oyster sauce, and red pepper flakes (if using). Stir to combine.
- Pour in the cornstarch slurry and cook for another 2 minutes, stirring constantly, until the sauce thickens and coats the chicken and broccoli evenly.
- Drizzle with sesame oil, give it a final stir, and serve immediately over steamed rice or noodles.
