chicken and broccoli

Easy Chicken and Broccoli Recipe Ready in 25 Minutes

When it comes to quick, healthy, and delicious meals, chicken and broccoli are a match made in culinary heaven. This dynamic duo combines lean protein with a nutrient-packed veggie, making it a favorite for busy weeknights.

Why Chicken and Broccoli is a Classic Combo

The mild, savory flavor of chicken pairs beautifully with the earthy crunch of broccoli. It’s a versatile dish that you can adapt to various cuisines, from Asian stir-fries to creamy casseroles.

Perfect for Quick and Healthy Meals

With simple ingredients and minimal prep time, this recipe is a lifesaver when you need a wholesome meal in a pinch.

Ingredients Needed

Essential Ingredients for the Dish

  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 3 cups of broccoli florets
  • 2 tablespoons olive oil
  • 3 garlic cloves (minced)
  • ¼ cup soy sauce
  • 2 tablespoons honey (optional for sweetness)
  • 1 teaspoon cornstarch (for thickening sauce)
  • Salt and pepper to taste

Optional Add-Ins for Extra Flavor

  • Red pepper flakes for heat
  • Sesame seeds for garnish
  • Sliced mushrooms for added veggies

Tools You’ll Need

Cooking Tools for Efficiency

  • A large skillet or wok
  • A steamer basket (optional)
  • A sharp knife and cutting board

Why a Non-Stick Pan Works Best

Using a non-stick pan ensures the chicken cooks evenly without sticking, making cleanup a breeze.

Preparing the Ingredients

How to Properly Prep Chicken

  1. Pat the chicken dry with paper towels to ensure a good sear.
  2. Cut into uniform pieces for even cooking.

Getting the Broccoli Ready

  1. Rinse thoroughly under cold water.
  2. Trim the stems and separate the florets into bite-sized pieces.

Cooking Techniques

Searing Chicken for Maximum Flavor

  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  2. Add chicken, season with salt and pepper, and cook for 5-7 minutes until golden brown and fully cooked. Remove and set aside.

Steaming Broccoli Without Overcooking

  1. In the same skillet, add a splash of water and the broccoli.
  2. Cover and steam for 3-4 minutes until tender but still crisp.

Combining Chicken and Broccoli

Adding Sauces and Spices

  1. In a small bowl, mix soy sauce, honey, and cornstarch with 2 tablespoons of water.
  2. Pour the sauce into the skillet and bring to a simmer.

Achieving the Perfect Texture

Return the chicken to the skillet and toss with the broccoli until everything is evenly coated and the sauce thickens.

Serving Suggestions

Pairing the Dish with Sides

  • Serve over steamed rice, quinoa, or cauliflower rice for a low-carb option.
  • Add a slice of crusty bread on the side.

How to Plate for Presentation

Arrange the chicken and broccoli neatly on a plate and drizzle with extra sauce. Sprinkle sesame seeds or fresh herbs for a polished finish.

Customizing the Recipe

Low-Carb Options

Swap honey with a sugar-free alternative and pair with zucchini noodles or spaghetti squash.

Adding International Flavors

Incorporate curry powder for an Indian twist or hoisin sauce for a richer Asian-inspired flavor.

Storage Tips

Refrigerating Leftovers

Store in an airtight container in the refrigerator for up to 3 days.

Freezing for Meal Prep

Freeze individual portions in freezer-safe bags for up to 2 months. Reheat in a skillet for best results.

Common Mistakes to Avoid

Overcooking the Chicken

Overcooked chicken becomes dry and tough. Cook just until the juices run clear.

Undercooking the Broccoli

Undercooked broccoli can be too hard; aim for a tender-crisp texture.

Health Benefits of Chicken and Broccoli

Nutritional Highlights of Chicken

Chicken is high in protein, low in fat, and provides essential nutrients like B vitamins.

Why Broccoli is a Superfood

Broccoli is packed with vitamins C and K, antioxidants, and fiber, making it a powerhouse for overall health.

Conclusion

Chicken and broccoli is a simple yet flavorful dish that caters to all taste buds. It’s nutritious, customizable, and quick to prepare, making it a must-have recipe in your weekly meal rotation.

FAQs

  1. Can I use frozen broccoli instead of fresh?
    Yes, but thaw it first and reduce the cooking time to avoid mushiness.
  2. What’s the best cut of chicken to use?
    Boneless, skinless chicken breasts or thighs work well for this recipe.
  3. Can I make this dish ahead of time?
    Absolutely! Prepare and store it in the fridge for up to 3 days.
  4. How can I make the sauce spicier?
    Add sriracha or chili paste to the sauce for extra heat.
  5. Can I cook this dish without oil?
    Yes, use a non-stick pan and steam the chicken instead of searing.
chicken and broccoli

Easy Chicken and Broccoli Recipe Ready in 25 Minutes

Quick and healthy chicken and broccoli recipe! Perfect for busy weeknights, this dish is packed with flavor and ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine American
Servings 1
Calories 321 kcal

Ingredients
  

  • 1 pound boneless skinless chicken breasts, sliced into thin strips
  • 3 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 garlic cloves minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch mixed with 2 tablespoons water slurry
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste

Instructions
 

  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips, season with salt and pepper, and cook for 5-7 minutes until golden and fully cooked. Remove from skillet and set aside.
  • In the same skillet, add the remaining tablespoon of oil. Toss in the broccoli florets and stir-fry for 3-4 minutes until they are bright green and slightly tender.
  • Push the broccoli to one side of the skillet and add the minced garlic. Cook for 30 seconds until fragrant.
  • Return the chicken to the skillet. Add soy sauce, oyster sauce, and red pepper flakes (if using). Stir to combine.
  • Pour in the cornstarch slurry and cook for another 2 minutes, stirring constantly, until the sauce thickens and coats the chicken and broccoli evenly.
  • Drizzle with sesame oil, give it a final stir, and serve immediately over steamed rice or noodles.
Keyword Chicken and Broccoli

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